Monday, October 12, 2009


I went to my WIC appointment today. The nutritionist tackled about the fiber that we get in every food we eat. It was an interesting class though. They gave us some pamphlets for us to read and in there you can see the required fiber in take by a person everyday. After my appointment, we went to WIC office to pick up my groceries. This month they started giving some canned fruits and vegetables as well as bread and rice. Well, that's all the happenings today guys and tomorrow I have another appointment again for my flu shots.

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