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Give up Worry by Recognizing it as a Bad HabitWorry is made up of nagging, persistent thoughts that circle around in your head. It is “what if” statements, worst-case scenarios, and awful predictions. The act of worrying is an obsessive, habitual behavior—and one that you can give up. But before you can give it up, you must accept that the act of worrying serves no purpose. Worrying is stealing your energy, fatiguing your muscles and body, exacerbating your aches and pains, increasing your vulnerability to stress and infection, distracting you from the present, interfering with your sleep, inappropriately increasing or decreasing your appetite, and keeping you from more pleasurable or important tasks. It is time to recognize the act of worry serves no purpose and has become a bad habit. Here are 9 tips to help you put up boundaries around your worry.
1 comment:
How very accurate! Worrying, indeed, is a disease, that needs to be recognized first, then treated! Have you conquered worry? Have you read and liked any books about worry? If so, please write about it on our website www.GotInspiration.org, you can leave links to your own blog! This will inspire a lot of people! Thanks.
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