Maternity Clothes Online

When I was pregnant before, I buy my maternity clothes online. It is much easier and very convenient on my part. Sometimes, I find it hard to my clothes here in our area because I am a petite girl and I really wasn't that big when I got pregnant. I was only weighing 135 pounds during that time. If I won't let somebody else know that I am pregnant they won't even know that I am because my tummy is very small. But like I said, shopping online for maternity clothes is very comfortable and easy. All I need to do is wait for my orders in my mailbox. I do not need to go out and shop for my clothes. Shopping online is really the best and I am loving it. Even now that I already gave birth. I still buy my clothes and anything that I need online. I seldom buy in stores anymore.

Chemicals found in household products may affect women's fertility

Chemicals found in sofas, chairs, electronics, carpet padding and other household items have been linked to delayed fertility in women, the Los Angeles Times reported this week. The chemicals are PBDEs, or polybrominated diphenyl ethers, a flame retardant used for four decades that is being phased out nationwide with certain PBDEs banned outright. The chemicals are still contained in products that were made before 2004, and studies indicate that they can leach out and be transmitted in household dust. PBDEs also are found in food, particularly dairy products and higher-fat meat and fish. The paper said that the medical journal Environmental Health Perspectives studied 223 pregnant women and found those with the highest concentration of PBDEs in their blood were likely to experience a longer delay in becoming pregnant. Each 10-fold increase in blood concentration of PBDEs was linked to a 30% decrease in the likelihood of becoming pregnant each month.

Exercising During Pregnancy

Since my D-Day is fast approaching, I become aware with the recommended pregnancy exercises. I think it's a bit late but oh well I can still do it anyway..Lol..Honestly, I am very lazy when it comes to do some exercise. I think the only exercise that I have during this pregnancy is going to the mailbox and get the mail..LOL! I know it is necessary for me and the baby but sometimes I just don't feel like doing it, especially with the weather now,Oh my! could hardly stand outside for a long time. My first trimister was very rough, my second trimister was okay and I am on my third trimister now which is a bit hard to move around. I won't promise though but I will get my butt to do some exercise til my D-day comes. I know my husband will laugh at me about this because his been telling me to at least move around which I did for quite sometimes..Lol..

I did some reading on the web and found some interesting topic about pregnancy exercises. I even play a video from youtube from a pregnant lady doing her routine exercise. That was amazing and it really helps a lot I guess. This is what I've found out on the article that I was reading a while ago.

Benefits of Exercising During Pregnancy

No doubt about it, exercise is a big plus for both you and your baby (if complications don't limit your ability to exercise throughout your pregnancy). It can help you:

• feel better. At a time when you wonder if this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can:
  • relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs
  • reduce constipation by accelerating movement in your intestine
  • prevent wear and tear on your joints (which become loosened during pregnancy due to normal hormonal changes) by activating the lubricating fluid in your joints
  • help you sleep better by relieving the stress and anxiety that might make you restless at night
  
  
• look better. Exercise increases the blood flow to your skin, giving you a healthy glow.

• prepare you and your body for birth. Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.

• regain your pre-pregnancy body more quickly. You'll gain less fat weight during your pregnancy if you continue to exercise (assuming you exercised before becoming pregnant). But don't expect or try to lose weight by exercising while you're pregnant. For most women, the goal is to maintain their fitness level throughout pregnancy.

Upon reading this article, I was kinda guilty that I didn't do my part. With the stage that I'm at right now, it might be late for me to get started, but oh well, I can always try. But I am glad to find this kind of article that made me aware on the benefits of exercise.

Another Doctors Appointment

Had my doctors appointment today and everything went well. I gained another 2 pounds in just a week and now weighing 135 lbs. Oh my goodness and I have a feeling that my weight will increase more and more everyday..Lol! I haven't dilated yet but my doctor said that the baby had dropped more. Maybe I am one of those cases that will just pop anytime..LOL! Oh hopefully not. My contractions are still the same but that's just it, I am used to it since the day I started experiencing it. It is hard to determine if it's the real contraction labor or just the regular braxton hicks..hehehehe! Oh well, maybe I just have to wait. I will be having another appointment again on Thursday next week and hopefully there's some progress to that. I am just glad that my appointment went well and the baby is doing fine.

Best Running Shoes

Exactly 29 weeks today is how far my pregnancy is. My husband and I are getting anxious, excited and nervous. We can't wait to see our little girl soon and it is getting closer as the day goes by. Speaking of which, my husband is also concern about my health. Since I am on my third trimister, it would be best if I start getting some exercise everyday.

This is something he brought up to me, that we better start doing some exercise everyday. It is not just for my health, he said but for the preparation on the big day as well which is my delivery. He is definitely right about it and to do so, we started looking for a pair of running shoes for both of us. This will help me do my exercise more comfortable and more safe on my pregnancy.

I am glad that he brought this up and we are fortunate that there's a website as well that has a huge selection of the things we need to get started. I am talking about Zappos.com who's been in the market in providing best quality product of running shoes. We are confident that we will get the best deal and the best prices we are looking for as well as the quality of the product for a long lasting use. I am excited to get this plan started together with hubby. This will be a new bonding for both us together with our little one inside my belly.

OBGYN's Appointment

I went to my OBGYN's appointment yesterday and everything went well. They gave me swine flu shot yesterday. Thank God I finally got it. I was worried that they may not have the vaccine again but I'm glad they have. They also drew some blood for my glucose test and still waiting for the result. My doctor told me if there is any complications with the test they will just call me but if not I will just see her on the next appointment which is a couple of weeks from now. Yes, since my appointment yesterday, my appointment will be every 2 weeks now which is good because they can monitor more about my pregnancy. My doctor said that Ady Mae is doing good and guess what I gained so much wait..Waaaaah! Oh well, it's for our baby so there is nothing to worry about it. That is all the happening yesterday and I am glad it went well. Have a great Tuesday morning!

Excitement, Nervous,Mixed Feeling

Lately I have been experiencing this "uncomfortable" feeling. Well part of pregnancy I guess. I experienced a very mild to dull abdominal pain. Back pain which is very annoying at times. I think I am experiencing this so called " Braxton Hicks" right now. Oh well, I just have to deal with it but sometimes it just so frustrating because I am not use to it and the feeling of not being comfortable makes it so hard for me to do things around the house. Wheewww! I am on my 7th month of pregnancy now and things are really getting closer. I am excited at same time nervous. Well not only me though but my husband as well. I am excited because soon we will be able to hold and see our little one. I am nervous because I have lots of questions running around my mind. Lots of "what if" are build up everyday..lol.. Can I do it? What's the feeling when your there? Can we survive? Wheewww! Those are just some of the questions though. But I will do my very best on the day that I will deliver our baby. I also have this feeling or should I say "mother's instinct" that I will deliver our baby sooner than my due date. My doctor said that my due is on February 9, 2010 but I think I will deliver our baby around 3rd week of January or last week of January. I don't know but I just have that feeling though. Well, we just have to wait. I am also praying that my husband could make it on the day I deliver. What I mean by that is, he works offshore and most of the time they are in Texas which is 10 hours drive to get to the hospital..wheewww that's quite a long drive for him and I know he wants to be there with me so bad and so I am. I know God will let the two of us experience the greatest gift our lives, our baby girl. We are really excited seeing her soon.

What Pregnant Women Need To Know About Swine Flu - Risks, Statistics, Prevention and Vaccination

This was sent to my email and I would like to share this to everyone especially to all pregnant women.

A pregnant woman who suspects that she might have swine flu should call or see her doctor immediately. In fact the CDC even advises that pregnant women should call their doctor if they've been in close contact with anyone who has swine flu.

Facts about Swine Flu in Pregnant Women

• Up until mid-October 2009, 6% of swine flu related deaths in the US have been in pregnant women.
• Pregnant women have also been hospitalized more as a result of swine flu compared to the general population.
• Pregnant women given seasonal flu shots in a recent study passed the positive effects of immunization to their unborn child, significantly reducing flu sickness in babies younger than 6 months.
• The new H1N1 vaccine for pregnant women is currently undergoing trials to determine its safety. So far flu shots have not been deemed harmful for pregnant women.

Why are Pregnant Women at Higher Risk from Swine Flu?

Pregnant women are a high-risk group for swine flu complications because the illness may cause complications such as pneumonia and premature labor. A woman's immune system may be somewhat weakened during pregnancy, making her more susceptible to illness in general. And anything that causes a pregnant woman distress may ultimately cause fetal distress as well.

How Can Pregnant Women Prevent Getting Swine Flu?

The precautions for pregnant women are the same as for the rest of the population. The top things to do for prevention are:

• Regularly and thoroughly wash hands
• Avoid contact with people infected with swine flu
• Get a flu shot

Are Swine Flu Vaccinations Safe for Pregnant Women?

The first step in swine flu prevention is protection. Pregnant women can significantly reduce their chances of contracting swine flu by getting an annual flu shot. Flu shots for the current strain of the H1N1 flu virus are expected to be available by October 2009 for the flu season lasting through February 2010.

Pregnant women should consult with their doctor to schedule a flu shot as soon as one becomes available in their region. The CDC advises pregnant women to get two vaccinations: a seasonal flu shot combined with the H1N1 (swine flu causing) flu shot. Taken together they are more effective in protecting pregnant women and their fetus from flu-like illness. Both flu shots are regarded as safe for pregnant women to take.

What Should Pregnant Women Do if They Have Swine Flu?

The best course of action for an infected pregnant woman is to stay at home, avoid infecting others, and call or see her doctor right away. The doctor will most likely put her on anti-viral medication such as Tamiflu or Relenza. If she has a fever, she can take acetaminophen (e.g. Tylenol). A typical course of anti-viral medication runs for 5 days and can be taken anytime during pregnancy. It has not shown to have any harmful effects on the growing fetus.

22 weeks pregnant

What changes are occurring with your body?

You can now feel the top of your uterus about ¾ of an inch above your belly button. As we talked about last week, many women describe this as a comfortable period of pregnancy.

How big is your baby?

Your baby is almost 10 inches long and weighs a whole 14 ounces.*

What is happening with your baby?

Your baby has pretty much taken on the form of a newborn baby, but is incredibly small. Much development will continue to occur over the next 18 weeks. His or her skin appears wrinkly, but this is because he/she has not yet gained enough weight to fill the skin out. The lips are becoming more distinct. The eyes have completely formed, but the iris (the colored portion of the eye) still lacks pigment. The eyelids and eyebrows are in place, and the pancreas is continuing to mature

What should you plan for this week?

If you have not already arranged childbirth education classes, it is time to do so. Childbirth education classes provide accurate information on what to expect during labor and birth, teach relaxation techniques to use during labor, help labor coaches understand their role, and provide opportunities to talk with other couples who are expecting. Try to complete your class by the end of your 37th week, to ensure you can finish it before labor begins. Hospitals, community centers, and pregnancy centers normally offer classes.

Shopping With Hubby

What a day yesterday. My husband and I went shopping for my maternity clothes after our dinner. In fact, it was not part of the plan but he came across this shop and found a very affordable Juicy Maternity Jeans for me to use throughout my pregnant. That is so sweet. We bought 2 maternity jeans, they fit well and I love 'em. I had 1 maternity skirt that I could wear to the church and 2 very comfortable dresses that I could use at home. Thank you baby ko!

Should I get a flu shot while I'm pregnant?

Should I get a flu shot even though I'm pregnant? This was one of our concern when I had my Doctors appointment just recently. My OBGYN required me to get my flu shot vaccine as soon as possible. Actually she required me two (2) Flu Shots Vaccine. One is the seasonal flu shot and the other one is swine flu shot. She said, getting a flu shot is safe during my pregnancy. Just make sure tie differences are not to close to get the second vaccine. She required at least a couple of weeks before taking the second vaccine. We will try to get my first flu shot within this week and will have my second flu shot on my next appointment.

For more details:

The Centers for Disease Control and Prevention (CDC), the American College of Obstetricians and Gynecologists (ACOG), the American Academy of Family Physicians (AAFP), and the World Health Organization (WHO) all recommend a flu shot for women who will be pregnant during flu season (October to mid-May). That's because if you get the flu while you're pregnant, you're more likely to have serious complications, such as pneumonia, that could put you and your baby at risk. What's more, there's evidence that getting a flu shot during pregnancy offers your baby some protection after birth: Anti-flu antibodies that you develop after getting the shot are passed to your baby, providing him with immunity that may be protective until he's 5 or 6 months old. This is important because young babies who catch the flu are at particular risk for serious illness, but they can't be vaccinated themselves until they're 6 months old. Learn more about flu shots for children. Your caregiver should offer you a flu shot at a regularly scheduled prenatal visit. If she doesn't, ask for one. Get your shot as early in the season as possible. Sometimes the vaccine is available as early as September or even late August. If you missed getting vaccinated during the fall, you can still get a shot in December or even later, although the sooner you do so the better. Keep in mind that the vaccine won't be fully effective for two weeks afterward.

OBGYN Appointment

Went to my doctor's appointment today and everything went well. The baby is doing great, I am up to 108 pounds now which is not normal because I was 110 pounds before I got pregnant. I was just so sick during my first trimister and puts me down to 93 pounds. But now I am gaining it back and still has to gain more. I mean the required weight for the whole pregnancy. I am excited because on my next appointment, will do the sonogram for the gender. Hopefully the baby will cooperate. They will also do a glucose test as well as flu shots..Wheewww..Well that's a month from now to prepare. That's all the happenings today guys. Have a great evening.

Baby's kick

It felt great to feel my little ones kick inside my womb. Yes for the past weeks, I can feel the baby kicking so mildly but now it is getting stronger. I love the feeling and makes feel unworried because the baby is moving..hehehehe.. I even told my husband that our baby was playing boxing inside my tummy..lol..That's the update for now and I will let you know some of it soon. Have a great day!

18 Weeks Pregnant

How your baby's growing:Head to rump, your baby is about 5 1/2 inches long (about the length of a bell pepper) and he weighs almost 7 ounces. He's busy flexing his arms and legs — movements that you'll start noticing more and more in the weeks ahead. His blood vessels are visible through his thin skin, and his ears are now in their final position, although they're still standing out from his head a bit. A protective covering of myelin is beginning to form around his nerves, a process that will continue for a year after he's born. If you're having a girl, her uterus and fallopian tubes are formed and in place. If you're having a boy, his genitals are noticeable now, but he may hide them from you during an ultrasound.

How your life's changing:

Hungry? An increase in appetite is pretty common about now. Make it count by choosing meals and snacks that are rich in nutrients instead of empty calories (chips, French fries, candy, and other sweets). Bigger, more comfortable clothes are a must now as your appetite and waistline grow. Your cardiovascular system is undergoing dramatic changes, and during this trimester your blood pressure will probably be lower than usual. Don't spring up too fast from a lying or sitting position or you might feel a little dizzy. From now on, when you do lie down, it's best to lie on your side — or at least partly tilted to one side. (When you lie flat on your back, your uterus can compress a major vein, leading to decreased blood return to your heart.) Try placing a pillow behind you or under your hip or upper leg for comfort. If you haven't already had a second-trimester ultrasound, you'll probably have one soon. This painless procedure helps your practitioner check how your baby's growing, screen for certain birth defects, check the placenta and umbilical cord, determine whether the due date you're working with is accurate, and see how many babies you're carrying. During the exam, you might see your baby moving around or sucking his thumb. Bring your partner along, and be sure to ask for a printout for your baby's first photo album!

Pregnancy Symptoms

I didn't know that being pregnant is this hard. I feel dizzy from time to time. Feel so lazy to move and sleepy all the time. Sometimes I throw up and really makes me feel miserable. I know my husband is worried about this especially that his at work and doesn't see what's going on. I just pray that God keeps me strong and healthy in my pregnancy.